the LOCAL LOW DOWN

May 9, 2018

Let's Talk Playlists with Mia

Our Local Barre method is designed with music at the forefront. We believe that if movement aligns with a beat, the mind is more engaged and motivated to push harder, which translates to bette…

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February 6, 2018

PULSE, PLIE & HUH? WHAT IS BARRE ANYWAY?

So, by now you’ve maybe heard the words “pulse” and “plié” a thousand times, and you’re probably wondering what in the world they even mean (and how…

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February 6, 2018

MINDBODY 101 - PURCHASES

Whether you are looking to purchase barre classes for yourself, or as a gift for someone else, you’ll need to first sign up for a Mindbody account. You can use either the Mindbody mobile…

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February 6, 2018

BARRE THEN BEACH CHALLENGE

These bluer skies can only mean one thing … SUMMER is coming, Locals!! We can’t think of a better way to kick off a countdown to summer than our 30 Day Barre then Beach Challenge.…

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