WHAT IS BARRE?

Barre is a low-impact, total-body workout inspired by various elements of ballet, yoga, and Pilates. It is meant to tone and build long, lean muscle by using various isometric movements (when you hold a position while squeezing those muscles!) You’ll find that your legs might start to shake – and that’s okay! Those shakes, and teeny, tiny squeezes are when the magic happens. The point is to work your muscles to fatigue so that the smaller muscles (you know, the ones that are sometimes difficult to tone?) get in a great workout. Be sure to check out our blog for more info!